Losing Baby Weight

Okay...I do realize that I am VERY lucky to have lost baby weight so fast. To be keeping it off...and to not have gained much to begin with. But I also do some work at it too...so if you need a little help, here are my tips. I am NOT an expert...this is just what has worked for me.

--I hate gyms. I think they are disgusting....and I don't have time for that anyway...are you kidding! I have a baby!!! So...this may sound totally nerdy but this is what I do:

1) take the stairs whenever possible. Lugging around baby, baby gear, and managing stairs is not easy. But I know I've gotten stronger.

2) Baby lifts...yep...I use Liv to strengthen and tone my arms and legs. She thinks we are playing and laughs...while I feel the burn.

3) Dance in front of the mirror. Liv cracks up watching me, or even when I grab her to dance with me. I do this while I am putting myself together for the day. I tighten my core muscles and move around. No one is watching but the baby so who cares if you look dumb. Doing it while I get ready saves me time, is a fun way to start the day, and gives me a boost of energy. Plus standing in front of the mirror shows you which muscles you are using.

--I do not diet, I just make a choice everyday to be healthy, or maybe not

1) I don't eat red meat

2) Breakfast is important...yogurt and a breakfast bar do it for me (Fiber One bars and special K bars are good ones)

3) Substitute ground beef for ground turkey (if you are a meat eater...try it sometimes to cut back on fat)

4) Don't add extra salt to your food

5) Drink water...I'm not so good at this one, but I try

6) Eat your food groups. Veggies and fruits are really important

7) Don't deprive yourself, but don't over indulge either. If you want a chocolate, have a small piece or two. Ice cream? Eat a few bites...that's all you need to satisfy your craving most of the time.

Most important...remember that your habits your child will inherit. If you obsess over your weight and constantly degrade yourself, your child will learn this too. If you over eat, eat lots of junk, and don't eat healthy...your kid will too. So if you don't do it for yourself...do it for your kid. Give them a good start by showing them how fun it is to be active. Play on the floor with them, crawl around, dance...have fun! Make good food choices so they will later too!